9/18/10
Article In Long And Strong Throwers Journal
BYU thrower Leif Arrhenius had this article published in the
Long and Strong Throwers Journal
......
A Great Alternative
STEP-UPS
By Leif Arrehnius,
Brigham Young University
here is the link:
http://longandstrong.com/LSTJ/Aug10.htm
check it out
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